Lifeguard Swimming

5 Benefits of Lifeguard Swimming You Need to Know

Lifeguard Swimming may be known as an activity for survival. People who live close to rivers or seas will be taught to swim from a young age. However, this activity is also classified as a sports activity that is quite popular and in demand, moreover, the benefits of lifeguarding class swimming are also quite a lot for physical and mental health.

One of the benefits of swimming is to train the muscles of the body to relieve stress and much more. For those of you who already have a penchant for swimming, congratulations! You may experience the benefits that we will explain here. For those who want to pursue swimming, please read the 5 benefits of swimming that you need to know. Greetings sports!

5 Benefits of Lifeguard Swimming You Need to Know

For those who don’t know, swimming is one of the branches of aquatic sports, where the speed of movement of the feet and hands is the main key so that the body can float. Besides that, swimming is also classified as a type of cardio exercise, which is able to train the body’s muscles and increase speed and stamina as well as heart health.

One of the uniqueness of this sport is that it can be done by all ages, even by babies. So swimming can be an activity that remains exciting to do all the time. Not to mention the potential for burning more calories, perfect for those of you who want to lose weight.

Not only that, it turns out that swimming has other benefits that are important for you to know. Let’s see together the following 5 benefits of swimming!

Build Muscle Mass

The first benefit of swimming is that it can build muscle mass. This can happen because when doing swimming movements, almost all the muscles in the body move against the pressure and currents of the water. Because of this, the flexibility and strength of the body’s muscle mass can develop. One example is the calves which can shrink and look firmer.

Reducing Joint Pain

The second benefit is being able to reduce joint pain. For people with arthritis or joint inflammation, this can be a healthy therapy. Make sure someone accompanies you so that swimming activities run safely.

In addition, there is a study that mentions osteoporosis sufferers and swimming. If this patient does this exercise regularly, there will be a decrease in the level of joint pain.

Lowering Stress Levels

The third benefit is being able to reduce stress levels. Stressful conditions can be experienced by anyone and at any time. If left too long can interfere with our health that is owned. Therefore, swimming can be an attractive alternative to reduce and even eliminate stress levels.

Maintain Heart Health

The fourth benefit of swimming is maintaining heart health. Activities that involve almost all types of muscles in the body also trigger the heart to increase blood circulation in the body. This includes the body’s ability to use oxygen better. That way, the heart, and other organs will maintain their function and be able to reduce the risk of heart disease and stroke.

Improve Sleep Quality

The fifth benefit of swimming is improving sleep quality. By having good quality sleep, our bodies will feel healthy and fit. However, for people with sleep disorders such as insomnia, this will be difficult to obtain. So the way to overcome this can be through swimming activities.

This is in accordance with one of the studies that tried to link insomnia sufferers and swimming activities. The result is that swimming can improve the quality of one’s sleep. So there’s nothing wrong with trying to start swimming.

Those are the 5 benefits of swimming that you need to know. Just like other sports, swimming can be a fun and healthy activity when done regularly.

For those of you who are located in Bandung – Sumedang Regency, Al Ma’soem Swimming Pool can be the right swimming pool choice. You don’t need to worry if you feel uncomfortable swimming with the opposite sex, because here the pools for men and women are separated. We are open every day from 08.00 – 17.00 WIB.

Benefits of Lifeguard Swimming for Children and Recommended Age to Start

REPUBLIKA.CO.ID, JAKARTA – Children under one year old are not recommended to swim in the pool. This was explained by the pediatrician from Hermina Kemayoran Hospital, Reza Fahlevi.

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However, Reza explained that in Indonesia there are no specific recommendations related to the right age for toddlers to swim in swimming pools. “However, from the AAP ( American Academy of Pediatrics ), it was recommended that children swim in the pool, not a baby spa, yes, that’s over the age of 4,” said Reza when met in West Jakarta, Saturday (1/10/2022).

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